Episode 209: Ep 209 - The Mental Hurdle of Plateaus

In this episode, Alice and Giacomo dive into what it really takes to build muscle on a plant-based diet. They discuss realistic timelines for muscle gain, as well as realistic amounts of weight gain necessary for progress. They also touch on common plateaus, how to push past them, and the importance of staying patient with the process.

📢 Highlights from this episode:

• Building Muscle Takes Time – Gaining significant muscle mass requires at least six months of commitment, with a realistic goal of adding 15-20 pounds.
• Overcoming Plateaus – Plateaus are common, but strategies like adjusting training intensity, nutrition, and recovery can help break through.
• The Importance of Patience – Results don’t happen overnight; consistency and long-term dedication are key to seeing real progress.
• Join the Community – For ongoing support, coaching, and conversations about vegan fitness, connect with us online and become part of our community!

👉 Tune in for an honest, relatable chat that goes beyond the highlight reels and into the heart of what it means to connect authentically. 

✨ Helpful Links and Resources:

🌱 Coaching Application Take your fitness and nutrition goals to the next level with one-on-one coaching: http://www.veganproteins.com/personal-training 

📖 Free High-Protein Vegan Cookbook: https://mailchi.mp/veganproteins/xytg8h94zp 

💪 Muscles by Brussels Membership: Try it free for one month: https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/ 

✅ Membership Includes:

• Bi-weekly live coaching calls
• Monthly home or gym workouts
• 200+ high-protein vegan recipes
• Exclusive app features
• Habit challenges with cash prizes
• A supportive vegan athlete community

🔗 Follow Us Online:

• Instagram: https://www.instagram.com/veganproteins/
• Facebook: https://www.facebook.com/VeganProteins
• Website: https://www.veganproteins.com/
• Apparel: Muscles by Brussels Tank Tops

SCIENCE:

MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

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🔎 Related Phrases: 

How to build muscle on a vegan diet, Vegan bodybuilding tips for muscle growth, Breaking through workout plateau, training strategies for muscle gain, Vegan fitness coaching and support, How to gain weight and muscle as a vegan, plant-based athletes, Muscle-building nutrition for vegans, Overcoming fitness plateaus, strategies for sustainable muscle growth