Episode 240: 240. Interview with Shane Hill (Part Two)

Shane joined the Washington Nationals in December 2016, beginning his career with the Auburn Doubledays before progressing through multiple affiliates and the FCL. He was promoted to Assistant Strength and Conditioning Coordinator in 2023. Shane played in the Milwaukee Brewers organization and earned a master's degree in Applied Physiology and Kinesiology from the University of Florida.Topics covered in this episode:-Skateboarding-Routines and preparation-Finding success and advice for others-Continuing education resourcesQuotes:-"When guys come in it seems like they try to do everything. And then as they progress throughout their careers they realize that they don't have to do as much and then their warm-ups and their routines are much more calculated" (6:47)-"Building relationships with the players is probably what's gonna make an S&C coach successful" (18:15)-"I'm big on if I'm gonna give guys certain things to train then I wanna try them on myself first so I know what they feel like" (24:30)If you would like to learn more from Shane, you can connect with him on social media:Instagram:@shaner25_32