Episode 240: The Tai Chi Secret to Stronger Glutes

Chong Xie is the author of “Secret of Athleticism”, inventor of the Hyperarch Fascia Training System and founder of the page “secret-of-athleticism.com” a website and discussion group founded to understand more about the foot, and its relationship to athleticism, as well as best training practices. Chong has a computer science degree and has been working as a technical analyst in the software industry for the last 10 years. His interest in the foot was piqued by seeing the large discrepancy in athletic performance, and Chong has spent many years on a quest to unlock the “secret” of athletic performance that is hiding beneath our shoes.

Listen to this episode of The MOVEMENT Movement with Chong Xie about the Tai Chi secret to stronger glutes.

Here are some of the beneficial topics covered on this week’s show:

- How fascia training focuses on creating a more responsive facia for improved overall body function.

- Why foot health and movement behaviors can be influenced by being barefoot.

- How training your glutes and feet together is important for optimal movement and performance.

- Why foot mechanics are affected by the type of shoes you wear. 

- How fascia plays a crucial role in movement and strength, emphasizing the need for intentional stimulation and training.

Connect with Chong:

Guest Contact Info YouTubeyoutube.com/channel/UCvadUJcVjdSKA0cUJpStQKA

Links Mentioned:secret-of-athleticism.com

Connect with Steven:

Website

Xeroshoes.com