EPISODE 36: Easy Tips to Have a Binge-Free Halloween

With Halloween upon us, the Sugar Express is rolling full steam ahead!

  This is the time of year when cravings reach critical mass, new diabolical scientific concoctions hit the streets, and candy bowls across the land always seem to be filled to the brim.     Unfortunately, this holiday also brings about unnecessary stress, self-judgement and uncontrolled eating - truly scary stuff!     Join co-coach Steph Miramontes, and me as we pull back the curtain on the same old tired trick that spooks us every year so that you can learn to enjoy the holiday without the guilt and shame.     Topics discussed:

• Why you feel guilty for eating processed foods -- who taught you how to feel this way and why is it important?
• How eating them with intention will help you remove these hyperpalatable foods from their pedestal and take control of your food obsession
• Why it's imperative to your weight loss success to remove the "good" and "bad" food labels and embrace these foods without judgment
• The magic of awareness and practice when it comes to tackling the foods you fear

  This year, try approaching this spooky season with a different mindset.   

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If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list.

 

If you want to learn how to not-only lose weight without dieting, but also how to lose the struggle, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type