Episode 392: Q+A - How Do I Manage Excess Skin After Weight Loss?

Episode Overview

In this episode, we’re diving into one of the most common (and rarely discussed) concerns around weight loss: loose skin. From personal stories to practical strategies, we’re addressing the fears, frustrations, and solutions that come with a changing body.

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Key Points

• What causes loose skin and why it's so individual
• The truth about creams, wraps, and waist trainers
• Real solutions for managing friction, comfort, and confidence
• Why fear of loose skin shouldn’t stop you from making changes