Episode 56: Dealing with Anxiety with Breath and Mindfulness

Emily Perrin is a Mindfulness and Performance coach, meditation teacher, former D1 soccer player at UVA, and former coach at UPenn. In this episode, she discusses how female athletes can navigate anxiety through yoga, meditation and proper breathing. Get Emily's Free eBook: https://www.perrinwellnessperformance.com/free-ebook GET THE STRONG FEMALE ATHLETE BOOK: https://www.amazon.com/Strong-Female-Athlete-Performance-Confidence/dp/B09MYXTPZ9/ref=tmm_pap_swatch