EU412: Foundations: Recognizing Our Biases

For this week’s episode, we’re sharing the next Foundations episode of the Living Joyfully Podcast with Pam and Anna, Recognizing Our Biases.

Let’s talk about cognitive biases. Commitment bias, confirmation bias, and negativity bias are common thinking patterns that can lead to errors in judgment as well as conflict in our relationships. Anna and Pam dive into how they show up in our everyday lives and how becoming aware of our brain’s tendencies can allow us to be more open and curious and to find more joy and connection in our relationships.

We hope today’s episode sparks some fun insights for you!

Watch the video of our conversation on YouTube.

THINGS WE MENTION IN THIS EPISODE

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EPISODE QUESTIONS

1. Examine your thoughts around quitting, sunk costs, and commitments. Are those thoughts serving you? Do you and your partner see them in the same way?
2. Describe a time when confirmation bias stopped you from seeing someone else’s point of view.
3. Do the Joy Writing exercise for your partner or another loved one. Reflect on how it felt and how it changes your energy when you read it.

TRANSCRIPT

ANNA: Hello and welcome to the Living Joyfully Podcast. We’re happy you’re here exploring relationships with us, who we are in them, out of them, and what that means for how we move through the world.

If you’re new to the podcast, we encourage you to go back and listen to the earlier episodes. We started with some foundational relationship ideas and really have enjoyed how they’re kind of playing off each other and building on one another. And if you’ve already been enjoying the podcast, we’d love it if you could leave a rating and review. That definitely helps new people find us.

In today’s episode, we’re gonna talk about a few common cognitive biases that trip us up as we navigate our relationships. Cognitive biases are basically mental shortcuts that ou