Fix Your Kitchen Setup So You Stop Mindless Snacking

Your kitchen may be winning the snack war.

Barbell Logic Director of Nutrition Brittany Snyder talks with Niki Sims about the firehouse Girl Scout cookie test, simple kitchen setup changes, and why two or three habits beat a diet overhaul.

• Clear snacks off the counter
• Use closed bins in a closed pantry
• Put protein at the front of the fridge
• Eat one serving from a bowl
• Pack lunch and plan the week
• Keep a backup protein snack in your bag

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PS - Busy mom strugging to take care of your own health with all your other responsibilities!? Get our free Strength for the Life You Love guide and start getting healthier in the life you already have.