Food Industry Lies, Fasting Myths & Losing 100+ Pounds | goodsugar 280

This week on the goodsugar podcast, Ralph Sutton and Marcus Antebi tackle some of the most popular food myths and nutrition debates circulating online today.

They discuss whether reheated carbs are actually healthier, if cooked tomatoes provide more nutrition than raw ones, the truth about coffee and dehydration, juice cleanses, sugar fears, intermittent fasting, digestion, weight loss, and why so much nutrition advice can be misleading.

Along the way, Ralph shares his experience losing over 100 pounds, while Marcus explains why meal timing, digestion, and lifestyle habits may matter more than most diet trends.

00:00 Intro

01:00 Is Reheated Pasta Actually Healthier?

03:00 Cooked vs Raw Tomatoes

04:10 Does Coffee Really Dehydrate You?

06:20 Are We Too Overstimulated?

09:00 Oatmeal vs Oat Bran

13:15 Why People Drink Juice Cleanses

17:20 Can Fasting Reset Your Immune System?

19:20 The Truth About Sugar

23:20 Is Intermittent Fasting Worth It?

28:00 Ralph's 100+ Pound Weight Loss Journey

30:30 Final Thoughts & Wrap Up

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