Gareth Sapstead on Stubborn Body Parts, Incremental Progress, and Elite Physique Transformation

Even though I grew up following bodybuilding routines from Flex and Muscle and Fitness, I’ll admit – I don’t know a ton about physique-focused sports. But as I was doing research for today’s show, a few questions started to come up… For starters, what are the biggest differences between someone who wants to get photo […]

The post Gareth Sapstead on Stubborn Body Parts, Incremental Progress, and Elite Physique Transformation appeared first on Robertson Training Systems.