Get Regrounded and Revitalized This Spring with Rachel Varga

Spring is the perfect time for renewal, setting intentions, and embracing change. In this episode, I dive into how maintaining a positive mindset and focusing on beauty in all aspects of life can uplift your well-being. I also share my personal journey with practices like cold plunging for self-regulation, the cognitive benefits of creatine, and the importance of balancing masculine and feminine energies.

You’re going to love this conversation, and you’re going to want to share it with everyone you care about who also desires to look and feel their best too!

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