Gut Checks, Scan Risks & Plastic Gum: What’s Really Healthy

In this episode, we’re shaking up everything you thought you knew about health. We dive into new research challenging the Mediterranean diet’s throne, spotlighting the powerful anti-inflammatory benefits of plantains, cassava, and traditional African foods. We also explore the fascinating gut-brain connection and how probiotics might just be your mood's secret weapon.

But that’s not all—tune in as we break down the hidden risks of CT scans, the surprising dangers lurking in your chewing gum, and why pulse oximeters may be failing people with darker skin. We wrap things up with a look at digital detoxing and whether it’s the key to reclaiming your mental clarity in a tech-saturated world.

Get ready for real talk, surprising science, and the facts you need to hear.