Half Marathon Training Week 11 - Injured! - Episode #315

I've been training for weeks now without any significant problems and then on my last long run, I suffered a minor injury. That and more in this episode, thanks for downloading the show!

Links mentioned in the podcast:

https://runsignup.com/Race/Events/VA/Ashland/AshlandRailroadRun

https://raceroster.com/events/2026/105005/mammothmarch-virginia

 

This is Tywla's running log: