13 Aug 2025 09:00

Helping ADHD with Food: Science-Backed Strategies for Lasting Change with Julie Matthews

Episode Highlights With Julie 

  • She does Japanese drumming and fire dancing as hobbies
  • The underlying factors with ADHD that can be influenced by diet
  • The inflammation connection and how food comes into play 
  • Her approach of not trying to “fix” a problem in kids with ADHD, but support them so they can thrive within their environments and neurodiversity
  • Food dyes, sugar, and other top dietary offenders
  • Her tips for implementing dietary changes, especially with picky eaters
  • Top dietary strategies she finds helpful for kids with ADHD
  • How low salycilate diets can be especially helpful and what the Feingold Diet is
  • The gut/brain/microbiome axis and how this can be helpful in supporting kids

Resources Mentioned


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