How Simple Movement Tricks Your Brain Into Feeling Happy Again

Kelly Hale, a 25-year veteran occupational therapist and nervous system regulation specialist, shares powerful yet simple movement techniques to help families shift from survival mode to a state of regulated calm. Through her Gutsy Brain Movement methodology, she combines developmental movements, nervous system regulation, and gut health practices to help people reconnect with their bodies and tap into their natural resilience.• Finding calm through movement when traditional meditation fails• Creating a personal regulation practice in just 3 minutes per day• Using the "walking the midline" technique to quickly ground yourself• Practicing "balance buttons" to manage multiple roles with more ease• Learning the powerful fear paralysis tapping sequence for anxiety• Understanding how the vagus nerve connects brain function to gut health• Implementing the MORO reflex exercise for better breathing and reduced stress• Using co-regulation to help calm children by regulating yourself first• Adapting nervous system techniques for teenagers and grandchildren• Integrating regulation practices before other movement activitiesAccess Kelly's free "Inner Peace" resource with three short videos for nervous system relief at www.inspiredwell.com/innerpeace. Find Kelly on Instagram @inspired2wellness or in her Facebook community "Nervous System Regulation with Kelly."

Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not cheering on her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes.

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