"Scrolling through feeds for 8 to 11 hours a day, immersed in other people's lives and agendas, can leave you disconnected from your own thoughts and feelings". —Rea Frey
Today on The Spiritual Hustler:
- Unhooking from all the distractions that don’t allow you to be present
- Why we’re not meant to maintain more than 150 connections in our lives
- Understanding how you spend your time each day is a choice
- The mental cost of always being online
- How to escape from toxic distractions and rewire your brain
Follow Jessica:
Follow Rea: