How to Build a Foundation for Good Sleep

Take a look at the space that you are sleeping in right now. What is it like? In today’s episode, Rachel will guide you through different aspects of your bedroom to create a good foundation for solid sleep. You will consider if your bedroom is cluttered or peaceful, dark enough, the proper temperature, along with other aspects that will help set you up for a great night sleep. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices