How to Get Stronger Without Making It Your Whole Life

Protein, strength, body recomposition, weighted vests, magnesium, the new darling of the food world: cottage cheese… all of these things are everywhere. It feels like every other post I see on Instagram is about women’s health.

I think that physically caring for ourselves is a fairly universal hope, especially for women. But we’re still figuring out how to do that with wisdom and reason. Luckily, you can Lazy Genius anything, including this, so let’s do it.

Helpful Companion Links

• Order my book The PLAN or ask your library to consider carrying a copy.
• Caroline Girvan (YouTube strength training)
• Cottage Cheese Cookie Dough recipe
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• Sign up for my once-a-month book review email, The Book List
• Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! (Affiliate links)
• Download a transcript of this episode.

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