3 Nov 2026 11:00
How to Heal Trauma When Time Isn't Enough | Accelerated Resolution Therapy (ART)
Can trauma stay with us even after years of healing?
In this episode of the Gutsy Health Podcast, Juanique Grover sits down with therapist Alaina Jo Chatterly to explore Accelerated Resolution Therapy (ART), how it works, and how it may help people process traumatic memories and emotional triggers.
Juanique shares her personal experience with grief, nervous system triggers, and the emotional relief she experienced through ART. Together, they discuss how trauma affects the mind and body, the role of bilateral stimulation, and how visualization may help people process difficult memories.
Timestamps
00:00 – Why time doesn't heal all wounds01:00 – Janique's personal journey through grief and trauma05:00 – Finding relief through Accelerated Resolution Therapy06:00 – What is ART, and how is it different from EMDR?08:00 – How trauma affects the nervous system11:00 – What happens during an ART session?14:00 – The role of bilateral stimulation in trauma processing18:00 – Why healing involves both the brain and body20:00 – ADHD, body doubling, and the power of presence24:00 – Juanique's experience with ART visualization29:00 – How ART uses imagery to process trauma33:00 – ART session lengths and treatment options35:00 – Why the body responds to sensations and imagery37:00 – ART outcomes and long-term changes40:00 – Who may benefit most from ART?41:00 – How to work with Alaina Jo Chatterly42:00 – ART, neurofeedback, and closing thoughts
Resources Mentioned
- Alaina Jo Chatterly's website: https://alainajo.com
- Alaina's Instagram: @love.alainajo
Connect:
- Gutsy Health Website / Gutsy Academy: My Gutsy Health — the episode discusses the Gutsy Academy and its future membership format. The official site currently houses Gutsy Health resources.
- Gutsy Health Podcast: Gutsy Health Podcast
- Gutsy Health Podcast Instagram: @gutsyhealthpodcast
