13 Oct 2026 07:00

How to Protect Your Career from a Bad Manager

A bad manager can undermine your confidence, hurt your performance, and even derail your career. But what if quitting isn’t an option? Career coach and author Cathy Alfandre shares how to recognize a damaging manager, protect yourself while you stay, and create a strategic exit plan. Plus, learn how to spot red flags during the interview process so you don’t end up with another bad boss.

You’ll learn:

  • How to tell the difference between a demanding manager and a damaging one
  • How to protect your confidence and career when you can’t quit
  • How to spot manager red flags before accepting your next job

Show Notes

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Guest Resources:

Website: https://cathyalfandre.com/

Book: https://cathyalfandre.com/my-book/

LinkedIn: linkedin.com/in/cathyalfandre 

Career Contessa Resources

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Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ 

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