How to Put Yourself First (Even When Your "Busy")

Feeling burnt out, stressed, or like you're constantly falling short? You're not alone. In this follow-up to our convo on anxiety and overwhelm, we’re diving deeper into how to actually feel better—with less pressure, more joy, and yes, a little goofiness.

From resetting unrealistic fitness goals to creating simple rituals, building boundaries, and finding fun again, this episode is full of real talk and real tools to help you breathe easier and live lighter! Missed part one? Catch it first—then come back here to keep the peace train going 🚂💆‍♀️

#BurnoutRecovery #FitnessMindset #AnxietyRelief 

 

✨ KEY TAKEAWAYS:

00:00 – Let Your Inner Goofball Shine

00:12 – Hey hey! Welcome to Boss Bitch Radio

00:39 – Let's talk about anxiety and feeling overwhelmed

01:58 – Time to reset those fitness expectations

06:15 – How to actually enjoy moving your body

11:51 – Boundaries = peace (trust me)

14:45 – A peek into morning and evening rituals

15:38 – Stop the comparison game—find what works for YOU

16:28 – Your nighttime routine can look different (and that’s okay)

17:11 – Why being a “C student” might be the secret sauce

18:33 – Build a morning routine that works with you, not against you

19:21 – Less anxiety? More boundaries.

19:43 – Let’s not sleep on... sleep

22:19 – Yep, we’re talking boundaries again (because they matter)

23:56 – Some morning habits that won’t make you roll your eyes

26:10 – How to make your space feel really good to be in

28:33 – A little love note to end the episode 💛

 

Links Mentioned: 

Watch the Part 1 Episode here: https://bossbitchradio.libsyn.com/is-it-overwhelm-or-is-it-anxiety-find-out-now

✨ The Iconic Coaching Academy is officially open! Limited 1:1 spots available — https://www.bossbitchradio.com/iconic-coaching 

Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

 

Connect with Diane:

Website: https://www.bossbitchradio.com/ 

Instagram: https://www.instagram.com/dianeflores_ifbb_pro 

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

 

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint 

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide 

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program 

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide 

My Favorite Supplements: https://www.bossbitchradio.com/myfavorites