How to Stop Porn Addiction – 5 Essential Steps That Actually Work (15 minute episode)

How do you stop porn addiction—for good?Most men never stop their porn addiction, and it’s not because they’re weak. It’s because they’re using outdated tools to fight a deeply wired, incredibly difficult problem. In this video, Craig Perra—world-renowned coach and founder of The Mindful Habit System—shares the 5 essential steps that have helped thousands of men overcome porn addiction and transform their lives.🚫 This is NOT about willpower, shame, or talking about your feelings once a week.🔥 This is about taking real action using a system-based, science-backed approach that actually works.🔑 What You’ll Learn in This Lesson:

1. Why you must find and live your purpose
2. How to use systems—not willpower—to break the habit
3. The role of distress tolerance and mindfulness in self-control
4. Why parts work is essential to long-term recovery
5. The real cure: aggressively pursuing a great life

You’ll also learn: ✅ Why the American Psychiatric Association rejected sex addiction as a diagnosis✅ Why traditional therapy and 12-step meetings often fall short✅ How to lead the parts of you that lie, cheat, numb out, and sabotage If you’re ready to stop playing defense and start building a life you’re proud of, this video is for you. 📌 Subscribe for more truth bombs on how to stop porn addiction, heal your relationships, and lead your life.👉 Visit https://www.mindfulhabithelp.com to learn how The Mindful Habit System is changing lives around the world. 🧠 Your sexual energy is powerful. With great power comes great responsibility.Let’s make it count. #HowToStopPornAddiction #PornAddictionRecovery #StopPorn #MindfulHabit #CraigPerra #OvercomeAddiction #RebootPorn #SelfLeadership #PartsWork #MensMentalHealth