How To Train The Back

From back training anecdotes to practical recommendations, this episode has got your....back when it comes to back training (apologies for the pun). In this podcast episode, the SBS team goes over back training, including why the current literature directly examining changes in the back musculature is so limited.

Note: The full list of sources and notes can be found on the episode page on https://strongerbyscience.com/podcast-episode-135

TIME STAMPS

00:45:45 - Fiber orientation and neuromechanical matching

01:41:36 - Ad Break

01:41:41 Why the lack of direct evidence for back training?

02:01:09 - Practical takeaways

02:17:59 - Audience Q&A

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