Instagram Q and A

On this Q and A styled episode of the ASP Rey and Spencer discuss a plethora of different topics. Some of the topics include Spencer Vs. Rey in the 1k, dealing with injuries, and prepping for the mental aspect of running.

As always please direct any of your questions, comments or concerns to Rey or Spencer's Instagrams.

https://www.instagram.com/theathletespecial/

https://www.instagram.com/rey_rivera/

 

Strava Links

Rey : https://www.strava.com/athletes/33521740

Spencer : https://www.strava.com/athletes/22901436