Jami Dulaney MD Wellness Podcast: Sugar, Fiber and Fat : Which is it?

Welcome! and Thank you for listening.

I have been to Alaska fishing! I am back with fresh salmon and halibut. I am also back to training for my ultras and promoting a low carbohydrate high fat approach for improving metabolic health? 

How could I have been so wrong? Is a plant based diet good for anyone? Is it carbohydrates or sugar. Is being lean the same thing as being metabolically healthy? I have come to believe it is not. I would like to share a few success stories on how a low carb, high fat diet has helped with glucose control, gastrointestinal symptoms, and triglycerides. It seems crazy that eating a high fat diet would help those things but listen for yourself.

Smart people have been arguing for years. People talk a good and convincing game. However, there is a lot of faith and bias involved in nutrition recommendations. Take a listen. It is not always as it seems. Keep an open mind and do your own digging.

Thanks for listening and Happy Birthday America! Go USA!

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