Joy is A Risk Worth Taking

Dr. Kelly McGonigal, health psychologist, author, and lecturer at Stanford, joined us to talk about her new book out this month, Joy is a Risk Worth Taking. She shared about her journey into studying joy, why joy is important for humans, and some of her favorite strategies to notice and cultivate joy in our everyday lives. (67 mins) October 21, 2026 This podcast is eligible for a Certificate of Completion if you complete a Post Podcast Test

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