Lowdown on Low T - What Men Can Do to Naturally Boost Their Testosterone

This week's Addicted to Fitness includes a discussion on a hormone, or lack thereof, that seems to be troubling a lot of men. Nick and Shannon describe how adequete sleep, maintaining a healthy weight, eating a balance diet, and lifting heavy can help men produce and/or maintain adequate levels of testosterone. This also discuss gym no-no's, coffee's positive effect on testosterone, and core traing with a foam roller.

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