Lunch with the Clydesdale - Did you Notice How Much CrossFit has Improved?

Every day we take a break from the busy work day to hang out with friends and talk about the world of Sports and Entertainment and specifically the world of CrossFit. Today we talk about Individual Event 8, You'll never believe who got arrested in Florida, I am knee deep into the massive Billy Joel Documentary, Have you noticed all the improvements CrossFit has made this year?