Mastering Nutrition Labels and Healthy Eating Choices

In this episode of the Mastering Diabetes audio experience, hosts Kylie and Lauren discuss the importance of understanding nutrition labels and making healthy food choices, especially for children.

 

Highlighting real-life examples and personal stories, they emphasize the confusion that can arise from misleading packaging and marketing. They also delve into strategies for maintaining a healthy diet in various scenarios, such as school settings and travel.

 

The episode underscores the significance of transparency in food labeling and shares practical tips for navigating grocery store aisles to choose healthier options.

00:00 - Introduction

 

01:28 - Back-to-School and Preschool Food Challenges

 

05:18 - Decoding Nutrition Labels for Healthier Choices

 

10:50 - Overcoming Healthy Eating Challenges for Kids

 

23:28 - The Hidden Reality of Added Sugars in Foods

 

26:00 - How Marketing Tactics Mislead on Food Labels

 

28:21 - Mastering Food Labels: What You Need to Know

 

34:06 - Healthy Eating for Kids: Practical Tips for Parents

 

41:38 - Parental Influence on Developing Healthy Eating Habits

 

43:24 - Conclusions

 

Do you have questions or comments about food lables? 

Do you have topic ideas for Kylie & Lauren to dive into?

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