ME: ‘Being’ instead of ‘doing’, body scan

This mindful exercise (ME) is focused on getting out of your head and into your body. But not in a hurried and busy sense. More in the sense of ‘being’ and not ‘doing’

These exercises are made by a registered counsellor, but they are not a replacement for 1:1 therapy. 

Please let me know what you think about them. Drop me a note @simpleonpurpose.ca