Mindfulness & Meditation

Both the secular and the religious tout mindfulness and meditation. It’s no wonder, because they promise a great deal of health to the one who practices them. Does mindfulness and mediation, however, look the same across the secular and religious worldviews? To answer this question, Kaleb Beyer and Isaac Funk speak to both the therapeutic and Christian uses of these practices.  

Show Notes: 

• Mindfulness – attentive to the present moment. 

• Meditation – focused attention