Mindfulness Meditation with Jon Aaron

Listener Survey: https://www.surveymonkey.com/r/meditation-mindfulness-meditation-survey

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 12:00.

Teacher: Jon Aaron 

Theme: Lasting Happiness

Artwork: Fifth Dalai Lama (1617–1682) with Episodes from His Life 

Learn more about the Rubin’s work around the world at rubinmuseum.org.