Movement Is Medicine: A Conversation on Health and Healing

Tanya Gold, MD Family/Holistic Medicine, Inspirational Speaker, author, teaches yoga & laughter yoga.

I don't laugh (just) because I'm happy. I'm happy because I LAUGH! 

What if one of the most powerful forms of medicine didn’t come in a bottle?

Join Dr. Gigi Sabbat and Dr. Tanya Gold for an inspiring conversation about why movement is medicine and how simple, intentional daily habits can improve your physical, mental, and emotional well-being. 

Recorded at Mitmita Ethiopian Restaurant in Tampa, Florida, this engaging conversation also highlights the importance of community, meaningful connections, and taking time to nourish both your body and your spirit.