My Healing Update: Autoimmunity, Perimenopause & Building Resilience (Ep 102)

My Healing Update: Autoimmunity, Perimenopause & Building Resilience (Ep 102)

What does healing look like 15 years into living with autoimmune disease? For Mickey Trescott, it looks a lot different than it did in the beginning. Instead of focusing on getting out of a health crisis, she's now thinking about maintaining stability, adapting to new challenges, and building resilience for the decades ahead.

In this personal update, Mickey shares how she's doing with celiac disease, Hashimoto's thyroiditis, and psoriatic arthritis, including why stability has been one of the most meaningful developments this year. She also discusses what she's eating after 15 years of AIP reintroductions, how her food tolerances continue to evolve, and why her approach remains focused on dietary diversity rather than restriction.

Mickey also shares some bigger changes involving perimenopause, hormone therapy, and bone health. From discovering osteopenia on her first DEXA scan to making unexpected progress with longstanding tendon pain, she explains how these experiences have reshaped her movement and strength-training goals. Throughout the episode, she reflects on the value of foundational habits, appropriate medical care, and learning to enjoy a good season of health without worrying about what might come next.

In this episode, you'll learn:

• What Mickey is eating 15 years after starting AIP and how her food tolerances have evolved
• How she's managing psoriatic arthritis, Hashimoto's, and celiac disease
• Why stability can be just as meaningful as making new changes
• How progesterone therapy has affected her sleep during perimenopause
• What she learned from discovering osteopenia on her first DEXA scan
• Her experience with testosterone therapy and unexpected improvements in tendon pain
• How physical therapy and progressive strength training are helping her build resilience
• Why reduced stress has been an important part of feeling better this year
• What's changed—and what hasn't—in her supplement routine
• Why long-term healing is about building the capacity to live your life, not achieving perfect health

Resources:

• Episode 56: My Healing Journey Update
• The New Autoimmune Protocol by Mickey Trescott
• The Autoimmune Protocol: https://theautoimmuneprotocol.com
• Follow Mickey on Instagram: @mickeytrescott

Episode Timeline:

00:00 – What healing looks like 15 years into autoimmune disease

03:10 – What I'm eating these days

10:43 – My autoimmune update

13:22 – Hashimoto's and thyroid treatment update

15:32 – Perimenopause, hormone therapy, and sleep

19:06 – My DEXA scan and osteopenia surprise

22:13 – Testosterone, tendon pain, and getting stronger

25:18 – Stress, resilience, and enjoying a good season

28:00 – An update on supplements

29:14 – Wrap-up and closing