Myth-Busting Osteoporosis w/ John Neustadt, ND

Understanding your fracture risk means looking beyond a single number and asking better questions about your health. Stacy welcomes back Dr. John Neustadt, naturopathic physician and author of Fracture-Proof Your Bones, to bust common myths about bone density, fracture risk, and what it really takes to build stronger bones as we age. They dig into why a better DEXA scan doesn't always mean a lower fracture risk, how medications and hormones can affect bone health, and why protein, calcium, vitamin D, and K2 are only part of the equation. Find Dr. Neustadt: nbihealth.com facebook.com/nbihealth instagram.com/nbi_health linkedin.com/in/john-neustadt-nd-1553576/ Find Stacy: ⁠⁠⁠⁠⁠⁠realeverything.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠instagram.com/realstacytoth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠missionmakersart.com⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices