NAKD CLASSICS: How to Feel More Calm, Inspiration and Joy at Home with Anita Yokota (ep 311)

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  Original Episode 311 : 

This episode is for you and your happiness…at the place you call home. If you've ever felt stuck in the same old routines, drained by clutter, or like your home just isn't lifting you up—this might be why: your environment is running on autopilot, not in sync with your wellbeing.

I chat with Anita Yokota—licensed therapist turned interior designer, whose work blends psychology with interior design to create spaces that truly support you (you might recognize her work from the Drew Barrymore show.) Together, we look at how home design creates happiness and wellbeing through four mini episodes.

This is part 1. Part 2 Part 3 Part 4

✨ On this podcast series:

• Easiest ways to declutter so you FEEL calm at home

• The 3 neuroscience hacks every home needs

• How home loops conquer procrastination

• Why your physical & emotional environments are intertwined

• Creating healthy boundaries in your home

Share with anyone who you know deserves a more creative space to thrive.

🔗 Connect with Anita Yokota www.anitayokota.com | IG: anitayokotaGet Anita's Home Therapy Book Here