NBSV 192: Kettlebell training for every body with Coach Damali Fraiser

Kettlebell training should be for every body. Coach Damali—kettlebell expert, speaker, and owner of Lift Off Strength & Wellness—joins me to challenge diet culture in the fitness space and share how to make kettlebell coaching more inclusive.

She breaks down what it means to approach training from a size-inclusive, trauma-informed, and judgement-free perspective, rethinks the use of props in kettlebell coaching, and discusses why language matters when working with clients.

Don’t miss this powerful conversation on making strength training accessible to all!