17 Jun 2026 01:51
NCAAs -Birnbaum arrives, Valby 14:39 PB, Werro 1:54, Femke 1:57, + Frederik Ruppert guest
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EPISODE SUMMARY
Weldon and Robert break recap the Ostrava Golden Spike, where Femke Bol ran a massive 800m PB of 1:57.13 behind Audrey Werro's 1:54.45 and Noah Lyles broke the 150m world record. They debate Simeon Birnbaum's superstar potential after his dominant NCAA 1500, Parker Valby's 14:39 5K PB and what it means for the future, and the outrageous Doris Lemngole NCAA 5K DQ.
Then @47:36 in a wide-ranging interview Jonathan Gault talks to Frederik Ruppert the first non African to go sub 8 in the steeplechase.
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LINKS
- Ostrava Golden Spike: Noah Lyles 14.68 150m World Record, Audrey Werro 1:54.45, Femke Bol Massive 800m PB
- 2026 USATF LA Grand Prix Results: Parker Valby Runs Huge PB of 14:39.88
- 2026 NCAA Outdoor Track & Field Championships
- Summer Training 101: How to Build Mileage Without Getting Hurt
TIMESTAMPS
- 00:00 Aletheia Run Sponsor / Intro
- 01:25 Mid-June Track and Field Rundown
- 03:39 Ostrava Golden Spike Recap
- 09:44 Femke Bol's 800 & Coach's Prediction
- 15:19 Summer of LetsRun
- 17:08 Nathan Green Wins Mile
- 19:21 Simeon Birnbaum's Superstar?
- 24:20 Jane Hedengren's 'Subpar' NCAAs
- 28:21 Parker Valby's 14:39 5000
- 34:23 Aletheia.Run
- 37:32 NCAA 5000 DQ Controversy
- 42:48 USATF LA Grand Prix Highlights
- 45:10 World Cup Predictions and USA Soccer
- 47:06 Interview: Frederik Ruppert
- 50:51 Ruppert on Double Threshold Training
- 55:30 Breaking the Eight-Minute Steeplechase Barrier
- 60:05 Ruppert's Training Changes and PB Progression
- 64:44 European Championship Goals and the Diamond League
- 69:49 Why German Distance Running Is Thriving
- 73:16 Supplements, Bicarb, and Race Nutrition
- 76:27 World Cup Pick and Sign-Off
- 77:48 Jon's voicemail
CONTACT
- Email: [email protected]
- Call or text: 1-844-LETSRUN (1-844-538-7786)
ABOUT THE LETSRUN.COM PODCAST Since 2000, LetsRun.com has been the independent home of elite running. Described by the New York Times as the "influential website that serves as something of a superego for American running," the podcast is the weekly deep dive into the world of track and field and elite distance running. The show is hosted by LetsRun.com co-founders Weldon Johnson, a 2-time Team USA member, and R
