Nutrition and Skin. What to Eat for Beautiful, Glowing Skin.

From Leanne and Susie on The Nutrition Couch this episode:

• We review the latest research about what macronutrients and vitamins help keep your skin glowing, and the factors that can prematurely age your skin;
• We reveal the superfoods that can supercharge your skin and the foods and drinks you should avoid;
• Our client case study is about whether diet (including, for example dairy) affects acne.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for your mid-week motivation.

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