Part 1 - Weight Loss Coaching Myth Busters Series

Are you worried that a weight-loss coach is going to tell you how to eat, when to eat, and what exercises you have to do, just like every other diet program out there?In this three-part series on the Weight Loss for Busy Physicians podcast, I’m busting myths surrounding weight-loss coaching so that you can separate fact from fiction and find out whether coaching might be a good fit for you. In Part 1, we’re kicking things off with what I call the “nuts and bolts” of joining a weight-loss coaching program: the basic facts that you need to know to get started. In Today’s Episode, You’ll Learn:

• How weight-loss coaching is different from dieting
• 7 myths about weight-loss coaching
• How to lose weight while still eating the foods you love 

If you’re looking for a permanent solution to your turbulent relationship with food, coaching is the way to go. All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Leave a Review of My Book: https://a.co/d/4BwGZ6v

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