Perimenopause: The Symptoms I Never Knew Existed & Hormone Replacement Therapy

Perimenopause hit me, and I didn't see it coming. I share the symptoms, the research, exploring Hormone Replacement Therapy and what I found out about myself along the way. 

Let's talk about it. xo 

LAST CALL for Playa Viva Retreat - Nov 18-22: https://nicholesylvester.com/retreat2026

Experiment with Destiny: Self-Image, Self-Trust & Living as Conscious Creator: nichole-sylvester-miracle-minded.kit.com/6f1170dc16