Pycnogenol for Interstitial Cystitis and UTIs with Endo

Recently I’ve talked a lot about the gut microbiome and endo, but today, I want to do a very short episode on the bladder microbiome, but specifically, a supplement or plant extract that could help us. For those of you who deal with bladder pain or recurrent UTIs, I’m hoping this episode is helpful. Interstitial cystitis has been dubbed as the ‘evil twin’ of endometriosis by researchers, and is characterised by bladder pain, increased frequency, pressure, and trouble emptying the bladder to name a few of the key symptoms. Interstitial cystitis doesn’t have just one cause; often there are multiple layers ranging from pelvic floor dysfunction, histamine issues, nerve hypersensitivity, chronic embedded UTIs, inflammation and more. Read more. Show notes I am now taking applications for my final one to one coaching cohort of 2024 Apply here: https://www.theendobellycoach.com/coaching IC endo research and podcasts https://pmc.ncbi.nlm.nih.gov/articles/PMC3043443/ https://www.theendobellycoach.com/podcast/endo-ic-sibo https://www.theendobellycoach.com/podcast/chronic-uni-treatment-semaine https://www.theendobellycoach.com/podcast/root-causes-of-bladder-pain-with-endometriosis https://www.theendobellycoach.com/podcast/nutrition-bladder-pain-brianne-thornton https://www.theendobellycoach.com/podcast/diet-and-natural-treatment-options-for-interstitial-cystitis-and-bladder-pain https://www.theendobellycoach.com/podcast/how-your-nervous-system-affects-interstitial-cystitis-and-endo-pain https://www.theendobellycoach.com/podcast/equal-treatment-for-black-endometriosis-patients-and-plevic-floor-physiotherapy https://www.theendobellycoach.com/podcast/supplements-for-interstitial-cystitis https://www.theendobellycoach.com/podcast/new-ic-subtypes https://www.theendobellycoach.com/podcast/endometriosis-sibo-ic-and-allergies-the-histamine-connection IC, biofilms, chronic UTIs, microbiome alterations https://liveutifree.com/interstitial-cystitis-treatment/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9865985/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9962481/ Bladder test https://regeneruslabs.com/products/microgendx-mens-uti Aloe vera https://www.pelvicsanity.com/2017/06/01/the-best-supplements-for-interstitial-cystitis Pycnogenol research https://pmc.ncbi.nlm.nih.gov/articles/PMC8249140/#tab2 https://www.pycnogenol.com/applications/menstrual-discomfort https://www.pycnogenol.com/applications/respiratory-health https://www.pycnogenol.com/applications/circulatory-heart https://www.pycnogenol.com/applications/venous-disorders Brands https://www.lifeextension.com/vitamins-supplements/item01637/pycnogenol https://www.nowfoods.com/products/supplements/pycnogenol-100-mg-veg-capsules https://pure-encapsulations-pro.co.uk/product/pycnogenol-100-mg/ Free resources: This podcast! Endometriosis Net Column Endometriosis News Column Newsletter Instagram Email me: [email protected] Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson