Q&A 16 (Ft. Abel Csabai) - Long Term Abs, Maingaining vs Bulking, How To Know Ideal Volume

0:00 – Intro  3:55- How to maintain leanness long term  14:30- Ninja Creami and protein ice cream  26:20- What are our current macros 35:00- Cardiovascular recommendations for conditioning and health  43:30- Comments on a Cyclical Ketogenic Diet 47:00- Maingaining vs “bulking” 53:00- Supplements for joint health and feeling better 59:00- Getting sufficient stimulus with four 1hr workouts 1:04:50- Zero calorie soda and dental health  1:12:30- Any tips for knowing current weekly volume is ideal