Raising Girls Through Puberty: Periods, Hormones & What to Expect

How do you prepare your daughter for her first period—and the changes that come with puberty? From hormones and body changes to uncomfortable conversations, raising girls through puberty can leave parents wondering where to start. In this episode of the Prime Family Podcast, Dr. Skip Wyss and Dr. Julie discuss girls' puberty, menstrual cycles, and why conversations about periods should begin before your daughter experiences her first one. They explore common questions about menstrual cramps, PMS, and cycle tracking, along with their perspectives on how families approach menstrual health. The conversation highlights the importance of listening to your daughter's concerns and asking questions about symptoms rather than dismissing her experience. They also discuss gaps in puberty education, why dads should be part of the conversation, and how understanding the menstrual cycle can encourage greater respect and communication within families. From talking about body changes without shame to preparing a first-period kit, this episode focuses on helping girls feel supported as they grow. If you're raising a daughter and want to feel more prepared for puberty, this conversation offers starting points for open discussions about periods, hormones, and what to expect. ⏱️ TIMESTAMPS 00:00 – Introducing Girls' Puberty 01:44 – Recognizing Changes in Your Daughter 02:35 – Preparing for Her First Period 04:03 – The Hosts' Perspectives on Women's Healthcare 05:35 – Talking About Period Cramps and PMS 07:31 – A Dad's Perspective on Supporting His Daughter 08:10 – The Hosts Discuss Chiropractic and Menstrual Symptoms 09:44 – Understanding Menstrual Cycles and Symptoms 11:22 – Emotional Experiences and Period Conversations 13:03 – What Puberty Education Is Missing 15:28 – Building Understanding and Respect 18:25 – Cycle Tracking and Menstrual Health Questions 19:50 – Questions About Hormones and Birth Control 21:33 – Preparing a First-Period Kit 22:50 – Closing Thoughts If this episode started an important conversation for your family, share it with another parent and subscribe to the Prime Family Podcast for more discussions about parenting, family health, and growing together. The Prime Family Podcast features Dr. Skip Wyss and Dr. Julie discussing family health through their perspectives as chiropractors. This episode is for educational purposes and reflects the hosts' opinions. It is not a substitute for individualized medical advice, diagnosis, or treatment. 🌟 Welcome to The Prime Podcast! 🌟 Hosted by Dr. Skip Wyss and Dr. Julie Wyss, trusted pediatric and prenatal chiropractors in Green Bay & De Pere, WI. Our mission is to help families thrive through natural, neurologically-based chiropractic care. Each episode dives into pregnancy wellness, child development, holistic health solutions, and proactive family care to empower parents like you. 🔊 Listen, Subscribe & Share! If you love this episode, like, comment, and share to help more families discover the power of chiropractic care. 🌱 Take the Next Step in Your Family's Health! 📌 Order Your Standard Process Supplements Here: 👉 https://primefamilycenters.standardprocess.com 📌 Download Our App for Easy Scheduling & Resources! 📲 Apple: https://apps.apple.com/us/app/prime-family-chiropractic-app/id6474149243 📲 Android: https://play.google.com/store/apps/details?id=com.ub378e75245a.app&pcampaignid=web_share 📌 Book a Consultation with Dr. Skip or Dr. Julie: 🌐 Schedule Your Visit Now:<