S2 Ep 74: Growing Compassion in Yourself and Your Family

It's important to understand the difference between compassion and empathy — Join me today in a solo episode about the science behind compassion, imagining another person's feelings, and a concrete mindfulness exercise that will help you and your children practice the compassion that builds better communities. Support our show by supporting our partners! Zocdoc: Download the FREE Zocdoc app at www.zocdoc.com/HUMANS and schedule your appointments in seconds - Seriously, this is a game changer! Mint Mobile: Cut your wireless bill to 15 bucks a month at www.mintmobile.com/humans  Green Chef: Go to www.GreenChef.com/humans135 and use code humans135 to get $135 off across five boxes—and your first box ships free!

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