S3 Ep. 22: Why is No One Doing This?! Top Fitness Tips to Help Slow Aging

Everyone wants to look younger… but most people are skipping the one thing that actually keeps them young. 💪

In this episode, Devan Kline and Trisha Peña uncover the real science behind slowing biological aging — and the 5 proven fitness habits that most people ignore. From building muscle to improving VO₂ max, they break down how to build a stronger, younger, more resilient body for life.

You’ll learn:

-Why muscle is the real “youth hormone” (and how to build it safely)

- Metabolic flexibility — the secret to burning fat and feeling energized

- How your VO₂ max directly predicts lifespan

- The power training principle that keeps your brain and body young

- The 6 metrics you need to track if you want to age in reverse

Longevity isn’t luck — it’s a lifestyle. Let’s build it together.

🎧 Listen weekly for more science-based strategies, stories, and motivation to help you train, eat, and think differently.

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