S4 EP8: Meditation Mindset

Meditation is a powerful tool that can be used to transform your mindset. It enables you to focus on the present moment without worrying about the past or future. Notably, meditation helps achieve a positive mindset, which is essential to living a fulfilling life.

In today’s episode, Kristel is joined by Mahima, a meditation coach and the founder of ‘The Mahima Mindset.’ Mahima shares her unique perspective of meditation and defines meditation as an act of self-love, self-care, and self-respect. She recommends a silent guided meditation without music for beginners.

Additionally, Mahima shares her journey to meditation and self-love and what she learned from her first marriage. Focusing your energy on what is not right in your life leads to a victim mindset. She shares her childhood experience with her grandmother and how it changed her mindset from lack to abundance. Moreover, she shares actions required to transform your life.

Tune in!

KEY POINTS:

[01:20] Guest Introduction

[02:00] Mahima’s bio

[04:45] Mahima’s meditation practice

[08:38] Importance of meditation

[11:22] Beginner’s guide to meditation

[14:46] Mahima’s journey to self-love (meditation)

[21:32] How to have a positive mindset amidst life challenges 

[27:16] Questions that will help you shift from a victim mindset

[36:30] Mahima’s childhood experience with her grandmother and what she learned.

[39:26] Actions to take to transform your life

[39:30] Step #1 Know your passion

[39:54] Step #2 Invest in your passion

[40:50] Step #3 Have a mission

[41:17] Step #4 Start operating

[48:16] How to connect with Mahima

[54:07] Episode summary

QUOTABLES:

“Meditation is self-love.” [04:59]

“We become that which we think about most of the time.” [08:56]