S5. EP. 82. Exercise is Brain Medicine [SOLO Video]

What is your relationship with exercise? Let me know below.During the pandemic I changed my relationship with exercise. I also introduced you to the trainer who stregthened that relationship who was on Ep.29 Tiara Howard, How Can I be happy in my body.This episode youre listening to is talking about the deep effect of Exercise. It has contributed to healing my depression and has been a natural way to produce Serotonin and Dopamine in the body. Be kind to your body and treat her to a good relationship.00:00 Welcome to Season Five00:26 Exercise for Feel Good Chemicals01:36 Simple Workout Mindset02:15 Exercise as Self Love03:29 Habits and Morning Routine Reset06:08 Workout and Mental Health08:17 Community Vibration and Body Care09:10 Family Culture and Fitness Legacy11:57 Self Regulation Without Substances12:43 Final Thoughts and Newsletter

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