Safe Enough to Sleep: A Nervous System Reset for When It's All Been Too Much Music version

Has it all been a bit too much lately? This gentle guided sleep meditation is a nervous system reset for anxiety, stress and overwhelm: for the nights when your body is exhausted but still won't switch out of alert. Together we'll: 🌙 understand why the body stays on guard, and why that isn't a sign anything is wrong with you 🤲 give your body simple signals of safety: a hand on your heart, a soft jaw, a gentle hum 🏡 rest in a warm cottage by the fire, with the door safely closed and rain on the roof 💤 move slowly through a full body scan, from the top of your head to your toes ✨ drift off with Stoic wisdom and soft words of comfort The final section repeats gently so you can drift off without being woken. Please don't listen while driving or operating machinery. ━━━━━━━━━━━━━━━━━━

🎧🎧 LISTEN ON THE PODCAST 🎧🎧

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Take content to bed with you, no screen needed!

🌙 ✨ Sleep Meditation with Lauren Ostrowski Fenton ✨

🟢 Spotify: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0

🟣 Apple Podcasts: https://podcasts.apple.com/au/podcast/sleep-meditation-with-lauren-ostrowski-fenton/id1030685050 📅 New episode every Sunday (US & UK) · Monday (Australia)

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💜 SUPPORT THIS WORK

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These meditations are only possible because of listeners like you. Thank you, truly.

🙏 🧡 Patreon: ongoing support, extra meditations and nervous system reset resources 👉 https://www.patreon.com/cw/laurenostrowskifenton

💙 PayPal: a one-off donation, any amount, to say thank you or pay it forward 👉 http://paypal.me/Laurenostrowski

🌙 Sleep & Reset sessions: if sleep has been hard for a while, I offer one-to-one online sessions. Email [email protected] Sleep well, lovely. I'll see you next Monday. 🤍

#sleepmeditation #nervoussystemreset #anxietyrelief

A new meditation every Monday (Sunday in the US and UK). Subscribe so you'll always know where to find me. I'm a counsellor and Positive Behaviour Support practitioner, recording from my home in the Barossa Valley, South Australia. These meditations are for relaxation and aren't a substitute for professional care.