I've had quite an intense week, and as things started to settle down, I was thinking about the things I do to take care of myself, in particular, my meditation practice. Listen to this week's episode to hear my thoughts and how they might relate to your Bright Line Eating program. FOR THIS EPISODE and MORE: https://ble.life/ZcImZi Episode: Sanctity | Bright Line Living | The Official Bright Line Eating Podcast

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